Ingredients:
- 2 cups fresh broccoli florets, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh basil leaves, chopped
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a pie dish with olive oil.
- Prepare the Vegetables:
- In a pan, sauté the broccoli, cherry tomatoes, and bell peppers with a teaspoon of olive oil until they are tender-crisp. Season with salt and pepper to taste.
- Create the Pie Base:
- In a mixing bowl, whisk together the cottage cheese and eggs until well combined. Add in the mozzarella and Parmesan cheese, mixing until a smooth batter forms.
- Combine Ingredients:
- Fold in the sautéed vegetables and chopped basil into the cheese and egg mixture. Ensure an even distribution of ingredients.
- Bake the Pie:
- Pour the mixture into the greased pie dish. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the pie to cool for a few minutes before slicing. Garnish with additional fresh basil if desired.
- Enjoy:
- Serve your Nutrient-Rich Broccoli Pie warm and enjoy a delicious, healthy meal that’s packed with vitamins and flavors.
This Broccoli Pie with Basil is a fantastic addition to your fitness-oriented diet, providing a perfect balance of protein, veggies, and wholesome goodness!
